Episode 023 - "That Weight Loss Resolution" Tips for Real, Long-term Weight Loss
Description
So here is the deal. Everyone AND THEIR MOTHER is telling you that THEIR weight loss program is THE ONE that is going to get you your pre-baby body back.
Marketers are selling you everything they can. And I get it, I was in the weight loss industry for eight years but I am here to tell you that you DO NOT NEED ANY OF IT.
Listen to this episode to get some REAL tips on WHAT WORKS. I'm not selling you a thing, just helping a fellow mother out. I don't want you making this resolution every single year for the rest of your life. I want you to get healthy FOR LIFE!
Listen and subscribe to the podcast!
Also follow me on Instagram @melissaherreria and @mamahoodpodcast
Tell me what you thought about the episode and which of my tips you will be following this year.
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